You may look like you have everything together, yet inside you feel worn out, tense, and disconnected from yourself. The constant pressure to keep up, care for others, and stay composed can slowly turn into burnout.
I work with high-achievers, people-pleasers, and perfectionists who are ready to feel grounded again. Together we will unpack the patterns that lead to exhaustion, strengthen emotional awareness, and create realistic strategies for balance.
My approach is warm, practical, and rooted in mindfulness and somatic awareness. If you are tired of holding everything together alone, counselling can be the place where you finally exhale.
