Navigating Life's Challenges Together
Empowering you through professional support
Our team understands that counselling, psychology, and mental health services are essential aspects of comprehensive healthcare, focused on improving your emotional, psychological, and social well-being. These disciplines offer a supportive environment to explore your thoughts and feelings, develop coping strategies, and enhance your quality of life. Whether you're facing life's stressors, mental health issues, or seeking personal growth, our approach is tailored to meet your unique needs, fostering resilience and promoting lasting change.
Assessments and Screening
Evidence-Based Tools to Support Your Well-Being
Our counsellors are here to provide assesments and screening for anxiety, depression, ADHD, addiction (substance, behavioral and other maladaptive or compulsive patterns), and eating disorders.
Counselling / Psychology / Mental Health
Counselling, psychology, and mental health care offer a safe space to explore personal challenges, understand emotions, and develop coping strategies. Whether it’s dealing with trauma, anxiety, depression, addiction, relationships or life transitions, we are here to guide you towards greater self-awareness and resilience. Together, we’ll work on creating a balanced and fulfilling life, tailored to your unique needs and circumstances.
Services We Offer
Individual Counselling:
Depression, Anxiety, Trauma, Addiction, Grief/Loss, Self-Esteem, PTSD, Stress, Anger
Many clients seek counselling in Vernon when they feel overwhelmed, stuck in unhelpful patterns, or exhausted by stress. Counselling services in Vernon are designed to create a safe and inclusive space for clients to explore their emotions and experiences.
Therapists in Vernon, BC, offer personalized individual counselling to support mental health journeys for adults, young adults, and those facing substance use concerns. Therapy can help with emotional distress, difficult emotions, and feeling stuck, as well as managing anxiety, depression, trauma, and relationship issues.
Counselling sessions focus on developing communication skills, coping strategies, self regulation, and emotional regulation to improve daily life and overall well-being. Therapists utilize a variety of evidence-based approaches, including narrative therapy, cognitive behaviour therapy, emotion focused therapy, acceptance and commitment therapy, and somatic experiencing. Eye movement desensitization (EMDR) is also available for trauma recovery.
Therapy supports self discovery, self confidence, and building resilience, helping clients set manageable goals for personal growth and to navigate life's challenges. Vernon therapists have extensive experience and hold master's degrees in counselling psychology or related fields. They are registered clinical counsellors or registered social workers recognized by insurance providers.
Therapy options include in-person, online therapy, and group therapy. Online therapy is accessible across British Columbia and can be found when searching for a new city. New clients are always welcome, and a free consultation is available to discuss your needs and therapy options.
Couples/Marriage Counselling:
Couples or marriage counselling is offered to support partners who may be considering separation, or for those who want to make their current relationship better. Counselling can help to improve communication, understanding and intimacy. Although the relationship is the focus in couple counselling, both individuals should be prepared to focus on self awareness and self improvement. A client centred, holistic approach and a strong therapeutic relationship are essential for improving communication skills and emotional wellbeing in couples therapy.
Family Counselling:
Family counselling can help families work through challenges and struggles to make the family stronger and more cohesive. Family counselling can help to change some of the dysfunctional patterns that have developed so that the family can be supportive of one another and be healthier as a whole. Family counselling also supports families through life transitions, builds compassionate support, and helps them navigate life's challenges.
Vernon counselling sessions are confidential, client centred, and tailored to individual needs, with a focus on building emotional resilience, coping strategies, and overall well-being.
The average cost of therapy in Vernon is approximately $150 per session. Many insurance plans offer direct billing for counselling services, and therapists may provide sliding scale payments based on income. Registered Clinical Counsellors and Registered Social Workers are recognized by most major insurance providers, and counselling services may be covered partially or fully by extended health benefits.
A safe space and non-judgmental environment are prioritized, with a collaborative, trauma-informed, and evidence-based therapeutic approach used by the diverse team of therapists in Vernon.
Building a Supportive Community
At Vernon Counselling Services, we understand that mental health thrives in a supportive community. Our diverse team of registered clinical counsellors and social workers is dedicated to creating a non-judgmental space where every individual feels heard and valued. Through individual counselling, group therapy sessions, and couples support, we help clients manage anxiety, depression, trauma, and life’s many transitions.
Our clinical therapy group approach incorporates evidence-based practices such as cognitive behavior therapy and emotion focused therapy, ensuring that each client receives trauma-informed care tailored to their unique journey. By fostering emotional resilience and encouraging positive life changes, we empower clients to build stronger connections and achieve a more fulfilling life. Whether you are seeking support for yourself or looking to connect with others facing similar challenges, our Vernon counselling services are here to help you navigate life’s ups and downs with compassion and expertise.
Confidentiality and Privacy
Confidentiality and privacy are at the heart of our counselling services in Vernon, BC. Our registered clinical counsellors and social workers strictly adhere to the ethical guidelines set by the Canadian Counselling and Psychotherapy Association, ensuring that every client’s personal information and session details remain secure. We recognize that reaching out for therapy can be a vulnerable step, and we are committed to providing a safe, welcoming environment—whether you choose in-person or online counseling. All therapy sessions are conducted in private, secure settings, allowing you to focus on your healing journey and trauma recovery with complete peace of mind. Our team is here to support you every step of the way, offering compassionate care and upholding the highest standards of confidentiality as a crucial part of your therapeutic experience.
