Individual Counselling:
Depression, Anxiety, Trauma, Grief/Loss, Self-Esteem, PTSD, Stress,Anger
Gaining new skills and tools to challenge your thoughts and behaviours can allow you to be the healthiest version of yourself and have the life that you desire. Connecting with a counsellor can often be the solution to your immediate problems, and help to dissolve painful feelings, change habits or situations that aren't working, and better your current and future relationships. Counselling will be private and confidential and customized to each person's individual needs.
Couples/Marriage Counselling:
Couples or marriage counselling is offered to support partners who may be considering separation, or for those who want to make their current relationship better. Counselling can help to improve communication, understanding and intimacy. Although the relationship is the focus in couple counselling, both individuals should be prepared to focus on self awareness and self improvement.
Family Counselling:
Family counselling can help families work through challenges and struggles to make the family stronger and more cohesive. Family counselling can help to change some of the dysfunctional patterns that have developed so that the family can be supportive of one another and be healthier as a whole.
